Pelvic Tilt (Strength)
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Lie on your back on the floor, with your knees bent and feet flat on the floor.
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Tighten your stomach and buttocks, and press your lower back toward the floor. This should be a small, subtle movement. This should not increase your pain.
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Hold for 5 to 15 seconds. Relax.
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Repeat 2 to 5 times, or as instructed.
Online Medical Reviewer:
Kenny Turley PA-C
Online Medical Reviewer:
L Renee Watson MSN RN
Online Medical Reviewer:
Raymond Kent Turley BSN MSN RN
Date Last Reviewed:
2/1/2020
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