Health Library

Exercise and Teens

Exercise is an important way for teens to stay healthy. The best way to promote a healthy lifestyle for teens is for the whole family to become involved.

Even Young Kids Can Benefit from Glasses

How to Make the Move from Crib to Bed

Sooner or later your child will simply be too big for his or her crib. Most children will move to a bed by age 2.

Watch that Backpack Load

When your children act as if they are carrying the weight of the world on their shoulders, maybe you should check their backpacks. Overloaded packs can put stress on muscles and soft tissues.

5 Home Safety Threats You Might Overlook

You're a careful parent who steers children away from things that could harm them. So, for safety's sake, look through your home often. Keep an eye out for not-so-obvious hazards, like window blinds and household chemicals.