Doorway Pectoral Stretch (Flexibility)
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Stand in an open doorway. Raise each arm up to the side, bent at 90-degree angles with palms forward. Rest your palms on the door frame.
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Slowly step forward with one foot. Feel the stretch in your shoulders and chest. Stand upright and don’t lean forward.
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Hold for 30 seconds. Step back and relax.
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Repeat 3 times, or as instructed.
Online Medical Reviewer:
Kenny Turley PA-C
Online Medical Reviewer:
L Renee Watson MSN RN
Online Medical Reviewer:
Raymond Kent Turley BSN MSN RN
Date Last Reviewed:
6/1/2019
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